Butt What?

A few months ago, I noticed that my "butt" was really getting big. I decided that I would change my workout routine to include more cardiovascular exercises and less weight training.

Although I know that muscles can build mass (especially if you use heavy weights), I didn't realize how much impact the squats and sit ups were having on my body. My waist was getting smaller, my obliques (side) was becoming more defined, and my "butt" was getting bigger.

It's always hard for me to find jeans, usually much too big in the waist...yet snug in the hips and thighs, but this was getting ridiculous; so I decided that I was going to get on my own personal "soon to be summer" workout program.

I began by having black coffee (my favorite morning beverage) with a plethora of vitamins and minerals, and a handful of nuts for breakfast. Lunch usually consists of a nice salad, with spring lettuce, garbanzo or red beans, cucumbers, onions, tomatoes, bean sprouts, and any other vegetable I have handy, as well as some shredded cheese. I like blue cheese dressing, and vinagrette -- I usually choose between those two. Before dinner, I usually take a power walk...and sometimes will go for a walk with my daughter-in-law as well. For dinner, I usually eat whatever I have a taste for...however, I do think about calories, and carbs, and treat myself once a week to dessert.

When I have a taste for a snack, I will usually grab a handful of nuts (almonds, walnuts, Brazil nuts, pecans) or I will make my own trail mix with the 3 above and some raisins. I gave up sodas years ago...and will indulge in a martini or mojito about once a week as well.

I don't think it's a good idea to deprive ourselves of what we really love. I try to indulge in what I love (not what I like), and eat all of the healthy (and good for you) foods I can stand. For example, I don't love of cobblers or cakes, so I don't eat them, however, I really love ice cream from a favorite ice cream shop, and cheesecake from a well known restaurant, so I indulge in those treats when I really want to splurge (certainly not weekly).

Now, I'm not saying that I have the best diet (or body) in the world...however, I'm happy with my body and my lifestyle. I pray that the same holds true for you.